LET’S TALK ABOUT IT: THE MOVEMENT
A moment to
get rooted.
Your pace. Your words. One small step. Skip any prompt that doesn’t serve you.
Tip: print this page or save it as a PDF from your browser, then write your answers by hand.
THE ROOT REFLECTION
Four questions.
One small step.
R
Reflect
What am I carrying today?
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O
Own
What need or choice can I acknowledge?
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O
Organize
What support would make the next step possible?
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T
Transform
What is one small step I can take?
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A GENTLE NOTE
Go at your
own pace.
This reflection is for personal use and is not therapy or clinical advice.
Pause if you need to, and reach out to someone you trust or a qualified professional for support.